Breakouts around your body or face are a challenge despite their location. They do not stop after a certain age as children, teens, and adults all can suffer from them. They always appear due to a variety of reasons and can vanish by treating their cause.
Causes of Back Acne
Many reasons cause acne in general or back acne. Primarily, sebum or oil production on your skin is the main culprit. It is present in the follicle and moves ups to the skin to add moisture. Excess of this sebum and dead skin cells build up on your skin, making pimples. It swells up the pores in the form of a whitehead. Later, this swelled up pore gets dirt from the environment clogged inside, turning into a blackhead.
Some common causes of back acne are:
1- Stress
Stress acts as a contributing factor to many skin conditions, including back acne. It does not directly impact an outbreak of acne pimples.
2- Excessive Sweating
Sweat is a primary trigger of acne, particularly if it is trapped inside tight clothing.
3- Genetics
A family history of back acne can make it more likely for you to have it too.
4- Hormonal Changes
Hormonal changes, particularly when you hit puberty, can trigger an outbreak of acne anywhere on your body. Moreover, you can also experience pimples during menstruation or pregnancy due to the intense fluctuations in your hormones.
5- Medication
Acne may appear as a side effect of certain drugs. You should always read out the information on your prescriptions and communicate all your concerns with your doctor before starting any medication.
According to some studies, acne may be linked to some of the foods that you consume. Some evidence suggests that dairy products and carbohydrates can make your blood sugar level fluctuate, provoking acne.
To consult with Dermatologist through Marham.
Treatments for Back Acne
With some lifestyle changes and home treatments, you can get rid of any acne, particularly back acne. The following treatments have proven effective for treating back acne:
1- Post Workout Shower
Your body can be pretty sweaty after a workout session, and letting that sweat and dirt sit on your skin for a long time will only make your acne worse. You must shower after a workout and wash your sweaty clothes before wearing them for the next session. This way, you will observe a drastic difference and clearer skin.
2- Exfoliate, Exfoliate, Exfoliate!
Exfoliating your skin is the best and most effective way to remove dirt and dead skin cells. Always use an exfoliant with salicylic acid up to 3 times a week to get healthier and clearer skin. It can help your pores to unclog and breathe.
3- Tie Up your Hair
Long hair may contribute to excessive oil production and dirt build-up, causing back acne. Thus, it is best to wash your hair regularly and keep it in a bun or ponytail during sweat sessions. Furthermore, the ingredients in conditioner and shampoos may also provoke acne, so you should not let them run down your back.
4- Use Sunscreen
Protecting your skin from direct sunlight is crucial. However, most people make the mistake of using greasy sunscreens that can clog the pores, worsening your acne. Thus, you should always go for an oil-free sunscreen to eliminate the risk of clogging your pores and causing build-up on your skin.
5- Wear Loose Clothes
Tight clothes can push dirt and oil into your pores, making your acne flare-up. Therefore, it is crucial that you wear loose clothes to allow air to pass through and make your skin breathe. More importantly, always wear comfortable and light clothes during workouts to avoid suffocating your skin.
6- Eat Healthy Food
Eating unhealthy and junk food can cause acne on your body and face. People with acne-prone skins need to avoid certain foods that may trigger an outbreak. Studies have found that high GI foods can easily trigger an outbreak as they can shoot your blood sugar levels. Thus, you should avoid pasta, white bread, rice, and white potatoes.
A healthy and balanced diet includes,
- Fruits
- Vegetables
- Whole grains
- Protein
7- Tea Tree Oil
Tea tree oil has been a savior for acne-prone skin. It comes from a tree in Australia and has been utilized to treat multiple skin conditions for years. Evidence suggests that it is powerful enough to kill bacteria from your skin that can stop the production of pimples, making your skin brighter, clearer, and healthier.
Back acne is not a serious skin condition, and it can be easily managed with some effective home treatments. However, if it persists after trying these treatments, you can consult your doctor for medical solutions. It is always better to consult a professional for better guidance. Book an appointment with the best Dermatologist in Rawalpindi through Marham for more information.
