When a loved one dies, you might be overcome with a range of different (and difficult) emotions. These can include sadness, anger, nostalgia, confusion, disbelief, and more. At this time it becomes difficult to deal with grief.
How do you even start making sense of all these feelings, and how can you move forward with life?
Our guide right here can help. Learn how to deal with grief in just a few easy steps, and be ready to open yourself up to a brighter, more positive future.
Understand Grief
When we talk about grief, we often mention the famous “five stages of grief.” This is a concept that was developed at the end of the 1960s by psychiatrist Elisabeth Kübler-Ross, and which identifies five different phases that characterize grief states:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
While it’s possible that you might be going through phases in which you experience every single one of these feelings, it’s also essential to clarify that this is a very individual process. Perhaps, in your grief, you might only be dealing with feelings of denial and anger before eventually coming to accept your loss.
And it’s just as normal to experience some or all of these feelings in a completely different order. Remember: grief is not linear; it’s a long, messy, and very intimate process.
Ask for Help
Another vital aspect to consider when you are mourning the loss of a loved one is the ability to share your pain and ask for support. You may want to start by opening yourself to your loved ones, but many people also find it helpful to connect with strangers through online forums and communities.
Reading books on dealing with grief can also help, especially those containing dealing with grief quotes.
And if your grief feels overwhelming and you think you might need professional help, then turning to a grief counselor or therapist like Energetics is the right choice.
Take Care of Yourself
You might not feel like it soon after a loved one has gone, but looking after yourself and your well-being is paramount.
This can happen in many different ways. You might want to tap into your creativity and express your emotions by drawing, painting, writing, or music. Or you might treat yourself to some delicious, healthy meals shared with the people you love.
Similarly, activities like meditation, mindfulness, yoga and physical exercise can all be great in helping you to better cope with the distressing feelings of grief.
Deal with Grief in a More Positive Way
If you have recently lost someone you love, you might be experiencing so many different emotions and feeling overwhelmed by grief.
This article showed three great ways to deal with grief in a more positive way to move forward with your life while still holding fond, happy memories of your loved one.
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